+255 755 927 444 seruntnutrition@gmail.com Dar es Salaam, Tanzania
Instant Results

Calorie & Macro Calculator

Calculate your daily calorie needs and macronutrient distribution based on your personal data and goals.

Use our advanced calculator to determine your daily calorie needs and optimal macronutrient distribution based on your personal data and fitness goals.

Calculator

Instant Results

Calculate your calories and macro needs.

Our nutrition calculator will instantly provide daily macros, calories, and portion guidance — personalized for your body, preferences, and goals.
Personalized results
Instant calculations
Personal Information
Body Measurements
Unit System
Activity & Goals
Select activity level
Select activity level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (physical job)
Select your goal
Select your goal
Lose Weight (500 cal deficit)
Maintain Weight
Gain Weight (500 cal surplus)
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